PERSONAL TRAINING

Weekly 1:1 session tailored to you that will keep you motivated and reaching those goals.

I love personal training as it gives me the time to really focus on each individual. I will focus on the core and developing overall strength, which is fundamental to maintaining an active busy lifestyle, but will also look at healthy eating habits, monitoring your food diary and making suggestions so that you can develop an overall healthy lifestyle where you feel happy and confident in your body. It doesn’t have to cost a small fortune as I believe consistency is key to progress.

Thank you for visiting Studio 45

We are very excited to bring you our fantastic new lifestyle gym We are very aware and conscious of our responsibilities in this current climate . To see more about how we are managing this please 

click here