STRONG’HER45

• We believe women need and deserve a safe space away from the noise and expectations of the world.
• We pride ourselves in offering a centered approach, ensuring that all clients feel they are receiving an individualised experience.
• We take a mind-body-soul outlook to movement & wellbeing to create long term health & happiness.
• We want women to feel more connected & more confident in their own skin – whatever age it may be. 

Our classes range from, Lifting focused classes (weights/resistance training), Core, Conditioning and specialist classes such as Boxing, Muay Thai and Yoga. Across these classes you will be building strength, increasing stamina and endurance, balance, coordination, flexibility & mobility, but more importantly it will give you CONFIDENCE!