ABOUT US

We are a dynamic fitness and spin studio based in Byfleet Surrey offering highly motivational training.

We offer vigorous fitness programmes, developed and run by highly experienced coaches, fusing together the principles of cardio (Speed45), strength (Strength45) and conditioning (Stability45) for full body workouts.

Why are we different? Our 45 minute sessions are progressive. They are not in any way ‘generic’ classes that are run in most gyms. Groups are small and therefore personal.

You will come away from our classes having worked to your optimum, setting and achieving your goals and receiving the guidance you need to have a strong and reliable
mind and body.

I have been an avid spin goer for the past 20 years and have experienced many different classes, from boutique gyms to large corporate gyms, and while I love the community feel of training in large groups I really felt I was being short changed. A good coach tapped into my competitive and self motivated nature, but the classes fell short as their hands were tied . I couldn’t get the personal training I was longing for unless I invested in a PT, which doesn’t work within the spin environment, and quite frankly gets expensive. I wanted to be surrounded by likeminded individuals, without paying huge membership fees, but there was nowhere that was local, or accessible.

I’ve met a lot of great coaches on my fitness journey and each coach has given me something different, a different way of training, a new way of thinking, motivation to push me to my limits, they have become friends and my influencers.

I didn’t want to create another ‘boutique’ and stuffy gym environment, I wanted something accessible, affordable to everyone, whatever their fitness level, targeted to them, with support and guidance, a home from home, likeminded individuals together, but motivated and on a lifestyle journey.

So here we are……if you want to train in a calming and motivational environment then welcome, I look forward to sharing this journey with you.