MEET THE COACHES

Daisy Van Der Vorm

With 8 years’ experience of personal training and delivering gym/studio based classes, I specialise in fat loss, muscle gain, body conditioning and performance based goals.

I also have a strong background in nutrition and am able to supply comprehensive eating plans and guidance that complements your training.

I believe that it is important to use a combination of training methods and techniques, to keep clients engaged and interested while progressing with their fitness journey. I take my clients out of their comfort zone and push them to achieve their full potential.

My biggest satisfaction simply comes from seeing clients experience the feeling of pride and satisfaction that comes from pushing their limits and achieving their goals, in addition to enjoying the mental and physical benefits that follow; allowing them to incorporate exercise into their daily lives.

Qualifications

– REPS level 2, 3 and 4
– Indoor cycling
– Kettlebells
– TRX
– Circuits
– Nutrition advisor
– Ski instructor

Sarah Munro

I am a qualified trainer with a background in ETM and I am also a Schwinn qualified indoor cycling instructor.

My previous job was Crew for British Airways but I now teach full time having left the airline after my daughter was born.

I teach studio-based classes including Circuits and HiiT, with a focus on Bodypump and strength training.

I absolutely love cycling and I am passionate about making indoor cycling an intense yet fun workout experience.

I focus on cycling-based technique classes, so I am true to the format but, I’ve got a head for a tune and I love music. I pride myself on creating playlists to keep your feet turning and hopefully for you to enjoy!

Exercise has such amazing benefits. A genuine satisfaction for me is helping clients learn new ways to train that are inspiring, fun and that ultimately will have a really positive result on the body and the mind. I want you to feel the best you can so that means understanding how to move your body, fuel your body and challenge you to progress and meet your potential.

I am a mum of 3 and I appreciate just how hard it can be to fit regular exercise into everyday life, so I will get you working hard and feeling great and with my motivation will help you realize you are stronger than you believe and capable of more than you thought possible.