SPEED & STRENGTH45

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SPEED & STRENGTH45

6 WEEK PROGRAMME SPIN

A 6 week package to jump-start your fitness journey

Sign-up to 4 classes a week over a 6 week period .

Spin FTP and Power sessions with Strength classes that will incorporate Kettlebell, TRX, circuits and free-weights to give you a full body conditioning workout.

Includes nutritional advice and Mind-set Coaching Set goals, change your mind-set and see results.

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FIND THE PERFECT PLAN

WHAT OUR
NUTRIONIST SAYS

Thank you for visiting Studio 45

We are very excited to bring you our fantastic new lifestyle gym We are very aware and conscious of our responsibilities in this current climate . To see more about how we are managing this please