WORKOUTS FOR
EVERY-‘BODY’
We are a unique fitness and indoor cycling studio based in Byfleet Surrey and we believe everyone benefits from having goals to chase and achieve. Our classes support, motivate and encourage you to be the best version of yourself.
Why should you join us at Studio45?
Studio45 coaches provide high quality classes that motivate and support clients to achieve their goals through exercise, nutrition and lifestyle changes and we promote a fun and comfortable environment – you get real results, with our support.
OUR CORE COMPONENTS
SPIN45
Indoor Cycling Coach by Colour Explosive Power-Based Coaching Programmes. High intensity, high energy and BIG results.
STRENGTH45
Our 45 minute progressive strength programmes combine the wonderful benefits of TRX, kettlebells and free weights.
STABILITY45
Most people take their body’s overall movement ability and stability for granted and assume that their body should work the way it’s supposed to, but not us!
MEET THE COACHES
We are recruiting
Could this be you?
We are looking for coaches to join our team. If you are an experienced coach that specialises in a certain discipline, or a Spin, pump or HITT trainer, or perhaps you can bring another offering to our schedule, then please get in touch. We offer a great flexible and competitive package.
NUTRITION TIPS
Regular exercise is so important in maintaining a healthy body and lifestyle, however the food we eat has the largest impact on how we look and feel. Eating the right foods for our body allows us to battle illness, maximise physical fitness, reduce body fat percentage, and look after our mental health. On our team we have qualified nutrition coaches that can work with you on a personal level with food in order to help you look and feel your best, but in the meantime we have provided some basic guidelines to follow if you are struggling with your diet.
- Fill up on nutrient dense foods. These are mostly wholefoods which are not processed, including: lean proteins, fruit and vegetables, nuts, seeds and wholegrains.
- Vary your diet. Look after your gut and include an array of different foods. Try and consume a variety of different coloured fruit and vegetables, to help ensure that you are obtaining a full range of vitamins and minerals.
- Opt for wholegrains. Avoid refined carbohydrates and choose brown rice, bulgur, quinoa and oats. Wholegrains have been proven to “reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.”
- Make sure you are hydrated. Drink at least 2 -3 litres a day, especially if you are exercising. Avoid sugary drinks and alcohol, and try to monitor your caffeine intake.
LIFESTYLE EVENTS AND TIPS
May 30, 2019
Exercise and living a healthy lifestyle is so important for mental and physical health. If you have struggled to maintain
May 30, 2019
Progressive training means that you keep gradually increasing the intensity of your workout, so you always experience a high degree
May 30, 2019
We all know we should be doing more, but how do we keep moving when our motivation slips, the weather
SUBSCRIPTION
OPTIONS
Choose how many sessions you want to do per month, from eight to unlimited.
FROM
£100
PER MONTH
TESTIMONIALS
WHAT OUR CLIENTS SAY
Daisy
Head CoachI have been training with Daisy for over 5 years and followed her everywhere she has taught. Her body pump and spin classes are highly addictive and her passion and motivation shine through. Thank you Daisy.
Sarah
Spin/Strength CoachWow……. I sweat, cry, and laugh in Sarah’s spin and pump classes…her classes are an absolute pleasure (if that is the right word) and I can’t get enough.
Nisha
Spin CoachNisha is a fantastic coach and mentor. She always goes that extra mile for you and has a wealth of knowledge and experience to share. She has taught me a lot and given me the skills to not only be a stronger woman in body but also in mind.
FOLLOW US ON @STUDIO45 