WORKOUTS FOR
EVERY-‘BODY’
We are a unique fitness and indoor cycling studio based in Byfleet Surrey and we believe everyone benefits from having goals to chase and achieve. Our classes support, motivate and encourage you to be the best version of yourself.
Why should you join us at Studio45?
1-2-1 PERSONAL TRAINING
STRONG’HER
WELLNESS AND RECOVERY
MEET THE COACHES
NUTRITION TIPS
Regular exercise is so important in maintaining a healthy body and lifestyle, however the food we eat has the largest impact on how we look and feel. Eating the right foods for our body allows us to battle illness, maximise physical fitness, reduce body fat percentage, and look after our mental health. On our team we have qualified nutrition coaches that can work with you on a personal level with food in order to help you look and feel your best, but in the meantime we have provided some basic guidelines to follow if you are struggling with your diet.
- Fill up on nutrient dense foods. These are mostly wholefoods which are not processed, including: lean proteins, fruit and vegetables, nuts, seeds and wholegrains.
- Vary your diet. Look after your gut and include an array of different foods. Try and consume a variety of different coloured fruit and vegetables, to help ensure that you are obtaining a full range of vitamins and minerals.
- Opt for wholegrains. Avoid refined carbohydrates and choose brown rice, bulgur, quinoa and oats. Wholegrains have been proven to “reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.”
- Make sure you are hydrated. Drink at least 2 -3 litres a day, especially if you are exercising. Avoid sugary drinks and alcohol, and try to monitor your caffeine intake.
LIFESTYLE EVENTS AND TIPS
May 30, 2019
Exercise and living a healthy lifestyle is so important for mental and physical health. If you have struggled to maintain
May 30, 2019
Progressive training means that you keep gradually increasing the intensity of your workout, so you always experience a high degree
May 30, 2019
We all know we should be doing more, but how do we keep moving when our motivation slips, the weather
TESTIMONIALS
WHAT OUR CLIENTS SAY
Craig Robertson
“Having been to many gyms, both large and small, over the years, this is the most attention, tuition, and guidance I’ve ever received. With boundless energy and a warm smile, Kate motivates and supports you every step of the way. No two classes are ever the same, and with a strong emphasis on technique over reps, you can feel confident you’re in safe hands. Whether it’s a spin class or a one-on-one session, Kate ensures you’re both welcomed and challenged. Her dedication and consistency make every workout an inspiring experience. I highly recommend Studio 45!”
